NDB #17097 · Per 100g

Veal, Leg (Top Rnd), Ln&Fat, Ckd, Pan-Fried, Not Breaded

🍽️ 3 oz = 85g💧 Water: 58.34%

Calorie Breakdown

211kcal

Protein63%(31.8g)

Carbohydrates0%(0.0g)

Fat37%(8.3g)

🌿Macronutrients

Calories

211kcal

Protein

31.75g64% DV

Total Fat

8.35g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.34g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.16g16% DV

Monounsaturated Fat

3.23g

Polyunsaturated Fat

0.58g

Cholesterol

105mg35% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.88mg5% DV

Magnesium

31mg7% DV

Phosphorus

279mg22% DV

Potassium

425mg9% DV

Sodium

76mg3% DV

Zinc

3.23mg29% DV

Selenium

13.40μg24% DV

Copper

0.06mg7% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.42mg3% DV

Vitamin K

5μg4% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

12.05mg75% DV

Vitamin B6

0.49mg29% DV

Folate

15μg4% DV

Vitamin B12

1.45μg60% DV

Choline

123.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g