NDB #17095 · Per 100g

Veal, Leg (Top Rnd), Ln&Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 272g💧 Water: 55.49%

Calorie Breakdown

211kcal

Protein72%(36.2g)

Carbohydrates0%(0.0g)

Fat28%(6.3g)

🌿Macronutrients

Calories

211kcal

Protein

36.16g72% DV

Total Fat

6.33g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.53g13% DV

Monounsaturated Fat

2.36g

Polyunsaturated Fat

0.47g

Cholesterol

134mg45% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.32mg7% DV

Magnesium

29mg7% DV

Phosphorus

249mg20% DV

Potassium

383mg8% DV

Sodium

67mg3% DV

Zinc

3.96mg36% DV

Selenium

15.40μg28% DV

Copper

0.14mg16% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.49mg3% DV

Vitamin K

7μg6% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

10.56mg66% DV

Vitamin B6

0.36mg21% DV

Folate

18μg5% DV

Vitamin B12

1.17μg49% DV

Choline

141.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g