NDB #17094 · Per 100g

Veal, Leg (Top Rnd), Ln&Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 74.8%

Calorie Breakdown

117kcal

Protein75%(21.0g)

Carbohydrates0%(0.0g)

Fat25%(3.1g)

🌿Macronutrients

Calories

117kcal

Protein

20.98g42% DV

Total Fat

3.08g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.18g6% DV

Monounsaturated Fat

1.12g

Polyunsaturated Fat

0.24g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.79mg4% DV

Magnesium

26mg6% DV

Phosphorus

220mg18% DV

Potassium

367mg8% DV

Sodium

63mg3% DV

Zinc

2.30mg21% DV

Selenium

9μg16% DV

Copper

0.11mg12% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

3.90μg3% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

9.42mg59% DV

Vitamin B6

0.46mg27% DV

Folate

14μg4% DV

Vitamin B12

1.04μg43% DV

Choline

89.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g