NDB #17093 · Per 100g

Veal, Comp Of Rtl Cuts, Fat, Ckd

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 290g💧 Water: 21.65%

Calorie Breakdown

642kcal

Protein6%(9.4g)

Carbohydrates0%(0.0g)

Fat94%(66.7g)

🌿Macronutrients

Calories

642kcal

Protein

9.42g19% DV

Total Fat

66.74g86% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

21.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

32.39g100% DV

Monounsaturated Fat

27.98g

Polyunsaturated Fat

3.23g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1mg6% DV

Magnesium

10mg2% DV

Phosphorus

116mg9% DV

Potassium

173mg4% DV

Sodium

57mg2% DV

Zinc

0.87mg8% DV

Selenium

5.50μg10% DV

Copper

0.04mg5% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.25mg2% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

2.79mg17% DV

Vitamin B6

0.11mg6% DV

Folate

5μg1% DV

Vitamin B12

0.55μg23% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g