NDB #17091 · Per 100g

Veal, Comp Of Rtl Cuts, Ln, Ckd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 192g💧 Water: 60.16%

Calorie Breakdown

196kcal

Protein68%(31.9g)

Carbohydrates0%(0.0g)

Fat32%(6.6g)

🌿Macronutrients

Calories

196kcal

Protein

31.90g64% DV

Total Fat

6.58g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.84g9% DV

Monounsaturated Fat

2.35g

Polyunsaturated Fat

0.59g

Cholesterol

118mg39% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.16mg6% DV

Magnesium

28mg7% DV

Phosphorus

250mg20% DV

Potassium

338mg7% DV

Sodium

89mg4% DV

Zinc

5.10mg46% DV

Selenium

13μg24% DV

Copper

0.12mg13% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.42mg3% DV

Vitamin K

6.60μg6% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

8.42mg53% DV

Vitamin B6

0.33mg19% DV

Folate

16μg4% DV

Vitamin B12

1.65μg69% DV

Choline

123mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g