NDB #17090 · Per 100g

Veal, Comp Of Rtl Cuts, Ln, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 75.91%

Calorie Breakdown

112kcal

Protein76%(20.2g)

Carbohydrates0%(0.0g)

Fat24%(2.9g)

🌿Macronutrients

Calories

112kcal

Protein

20.20g40% DV

Total Fat

2.87g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

75.91g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.86g4% DV

Monounsaturated Fat

0.92g

Polyunsaturated Fat

0.30g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

15mg1% DV

Iron

0.85mg5% DV

Magnesium

25mg6% DV

Phosphorus

211mg17% DV

Potassium

328mg7% DV

Sodium

86mg4% DV

Zinc

3.23mg29% DV

Selenium

8.60μg16% DV

Copper

0.11mg13% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.26mg2% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

7.83mg49% DV

Vitamin B6

0.43mg25% DV

Folate

13μg3% DV

Vitamin B12

1.40μg58% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g