NDB #17089 · Per 100g

Veal, Comp Of Rtl Cuts, Ln&Fat, Ckd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 209g💧 Water: 57.08%

Calorie Breakdown

231kcal

Protein54%(30.1g)

Carbohydrates0%(0.0g)

Fat46%(11.4g)

🌿Macronutrients

Calories

231kcal

Protein

30.10g60% DV

Total Fat

11.39g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.28g21% DV

Monounsaturated Fat

4.40g

Polyunsaturated Fat

0.80g

Cholesterol

114mg38% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.15mg6% DV

Magnesium

26mg6% DV

Phosphorus

239mg19% DV

Potassium

325mg7% DV

Sodium

87mg4% DV

Zinc

4.76mg43% DV

Selenium

12.30μg22% DV

Copper

0.11mg13% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.40mg3% DV

Vitamin K

6.60μg6% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

7.97mg50% DV

Vitamin B6

0.31mg18% DV

Folate

15μg4% DV

Vitamin B12

1.57μg65% DV

Choline

116.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g