NDB #17088 · Per 100g

Veal, Comp Of Rtl Cuts, Ln&Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 72.84%

Calorie Breakdown

144kcal

Protein56%(19.4g)

Carbohydrates0%(0.0g)

Fat44%(6.8g)

🌿Macronutrients

Calories

144kcal

Protein

19.35g39% DV

Total Fat

6.77g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

72.84g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.79g14% DV

Monounsaturated Fat

2.57g

Polyunsaturated Fat

0.48g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

15mg1% DV

Iron

0.83mg5% DV

Magnesium

24mg6% DV

Phosphorus

203mg16% DV

Potassium

315mg7% DV

Sodium

82mg4% DV

Zinc

3.06mg28% DV

Selenium

8.40μg15% DV

Copper

0.11mg12% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.26mg2% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

7.50mg47% DV

Vitamin B6

0.41mg24% DV

Folate

13μg3% DV

Vitamin B12

1.34μg56% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g