NDB #17087 · Per 100g

Lamb, Nz, Imp, Frz, Shldr, Whl (Arm&Bld), Ln, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 157g💧 Water: 47.86%

Calorie Breakdown

285kcal

Protein49%(34.1g)

Carbohydrates0%(0.0g)

Fat51%(15.5g)

🌿Macronutrients

Calories

285kcal

Protein

34.06g68% DV

Total Fat

15.50g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

47.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.81g34% DV

Monounsaturated Fat

6.14g

Polyunsaturated Fat

0.95g

Cholesterol

127mg42% DV

🦷Minerals

Calcium

27mg2% DV

Iron

2.34mg13% DV

Magnesium

20mg5% DV

Phosphorus

215mg17% DV

Potassium

166mg4% DV

Sodium

56mg2% DV

Zinc

5.60mg51% DV

Selenium

5.30μg10% DV

Copper

0.12mg13% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

5.85mg37% DV

Vitamin B6

0.08mg5% DV

Folate

0μg0% DV

Vitamin B12

3.71μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g