NDB #17086 · Per 100g

Lamb, Nz, Imp, Square-Cut Shldr, Ln, Raw

🍽️ 1 serving = 115g💧 Water: 72.51%

Calorie Breakdown

154kcal

Protein51%(19.7g)

Carbohydrates0%(0.0g)

Fat49%(8.3g)

🌿Macronutrients

Calories

154kcal

Protein

19.72g39% DV

Total Fat

8.30g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.37g17% DV

Monounsaturated Fat

2.58g

Polyunsaturated Fat

0.55g

Cholesterol

56mg19% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.12mg6% DV

Magnesium

20mg5% DV

Phosphorus

175mg14% DV

Potassium

307mg7% DV

Sodium

73mg3% DV

Zinc

3.57mg32% DV

Selenium

5.30μg10% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.40mg3% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.16mg13% DV

Niacin (B3)

3.46mg22% DV

Vitamin B6

0.14mg8% DV

Vitamin B12

2.30μg96% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g