NDB #17085 · Per 100g

Lamb, Nz, Imp, Frz, Shldr, Whl (Arm&Bld), Ln&Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 206g💧 Water: 42.64%

Calorie Breakdown

357kcal

Protein32%(28.2g)

Carbohydrates0%(0.0g)

Fat68%(26.3g)

🌿Macronutrients

Calories

357kcal

Protein

28.21g56% DV

Total Fat

26.27g34% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

42.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

12.74g64% DV

Monounsaturated Fat

10.22g

Polyunsaturated Fat

1.33g

Cholesterol

123mg41% DV

🦷Minerals

Calcium

27mg2% DV

Iron

2.11mg12% DV

Magnesium

18mg4% DV

Phosphorus

196mg16% DV

Potassium

147mg3% DV

Sodium

51mg2% DV

Zinc

4.53mg41% DV

Selenium

4.50μg8% DV

Copper

0.10mg11% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

6.37mg40% DV

Vitamin B6

0.07mg4% DV

Folate

1μg0% DV

Vitamin B12

3.40μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g