NDB #17083 · Per 100g

Lamb, Nz, Imp, Rack - Partly Frenched, Ln, Ckd, Fast Rstd

🍽️ 1 serving = 85g💧 Water: 64.96%

Calorie Breakdown

193kcal

Protein51%(24.4g)

Carbohydrates0%(0.0g)

Fat49%(10.6g)

🌿Macronutrients

Calories

193kcal

Protein

24.43g49% DV

Total Fat

10.63g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.66g18% DV

Monounsaturated Fat

2.60g

Polyunsaturated Fat

0.50g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.65mg9% DV

Magnesium

24mg6% DV

Phosphorus

209mg17% DV

Potassium

323mg7% DV

Sodium

72mg3% DV

Zinc

2.89mg26% DV

Selenium

4.30μg8% DV

Copper

0.12mg13% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.37mg2% DV

Vitamin K

3.50μg3% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

6.71mg42% DV

Vitamin B6

0.17mg10% DV

Folate

0μg0% DV

Vitamin B12

1.24μg52% DV

Choline

94.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g