NDB #17079 · Per 100g

Lamb, Nz, Imp, Frz, Loin, Ln, Ckd, Brld

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) = 30g💧 Water: 60.86%

Calorie Breakdown

199kcal

Protein61%(29.3g)

Carbohydrates0%(0.0g)

Fat39%(8.2g)

🌿Macronutrients

Calories

199kcal

Protein

29.31g59% DV

Total Fat

8.24g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

60.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.58g18% DV

Monounsaturated Fat

3.22g

Polyunsaturated Fat

0.47g

Cholesterol

114mg38% DV

🦷Minerals

Calcium

21mg2% DV

Iron

2.34mg13% DV

Magnesium

22mg5% DV

Phosphorus

240mg19% DV

Potassium

189mg4% DV

Sodium

55mg2% DV

Zinc

3.29mg30% DV

Selenium

2μg4% DV

Copper

0.13mg14% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.16mg1% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.43mg33% DV

Niacin (B3)

7.89mg49% DV

Vitamin B6

0.14mg8% DV

Folate

0μg0% DV

Vitamin B12

2.58μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g