NDB #17078 · Per 100g

Lamb, Nz, Imp, Loin Chop, Ln, Raw

🍽️ 1 serving = 115g💧 Water: 71.4%

Calorie Breakdown

142kcal

Protein56%(20.0g)

Carbohydrates0%(0.0g)

Fat44%(6.9g)

🌿Macronutrients

Calories

142kcal

Protein

19.98g40% DV

Total Fat

6.88g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.76g14% DV

Monounsaturated Fat

2.01g

Polyunsaturated Fat

0.42g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.52mg8% DV

Magnesium

23mg5% DV

Phosphorus

189mg15% DV

Potassium

327mg7% DV

Sodium

77mg3% DV

Zinc

2.69mg24% DV

Selenium

5.50μg10% DV

Copper

0.12mg13% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

16IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.22mg1% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

5.40mg34% DV

Vitamin B6

0.16mg9% DV

Vitamin B12

1.90μg79% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g