NDB #17077 · Per 100g

Lamb, Nz, Imp, Frz, Loin, Ln&Fat, Ckd, Brld

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) = 43g💧 Water: 50.44%

Calorie Breakdown

315kcal

Protein30%(23.4g)

Carbohydrates0%(0.0g)

Fat70%(23.9g)

🌿Macronutrients

Calories

315kcal

Protein

23.43g47% DV

Total Fat

23.88g31% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

50.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.96g60% DV

Monounsaturated Fat

9.20g

Polyunsaturated Fat

1.09g

Cholesterol

112mg37% DV

🦷Minerals

Calcium

23mg2% DV

Iron

2.05mg11% DV

Magnesium

19mg5% DV

Phosphorus

208mg17% DV

Potassium

159mg3% DV

Sodium

49mg2% DV

Zinc

2.65mg24% DV

Selenium

2μg4% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.13mg1% DV

Vitamin K

4.90μg4% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

7.93mg50% DV

Vitamin B6

0.11mg6% DV

Folate

1μg0% DV

Vitamin B12

2.53μg100% DV

Choline

95mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g