NDB #17075 · Per 100g

Lamb, Nz, Imp, Frz, Leg, Whl (Shk&Sirl), Ln, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 218g💧 Water: 63.92%

Calorie Breakdown

181kcal

Protein64%(27.7g)

Carbohydrates0%(0.0g)

Fat36%(7.0g)

🌿Macronutrients

Calories

181kcal

Protein

27.68g55% DV

Total Fat

7.01g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

63.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.05g15% DV

Monounsaturated Fat

2.75g

Polyunsaturated Fat

0.41g

Cholesterol

100mg33% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.24mg12% DV

Magnesium

21mg5% DV

Phosphorus

234mg19% DV

Potassium

183mg4% DV

Sodium

45mg2% DV

Zinc

4.04mg37% DV

Selenium

4.20μg8% DV

Copper

0.11mg12% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.18mg1% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.50mg38% DV

Niacin (B3)

7.51mg47% DV

Vitamin B6

0.14mg8% DV

Folate

0μg0% DV

Vitamin B12

2.63μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g