NDB #17074 · Per 100g

Lamb, Nz, Imp, Leg Chop/Steak, Bone-In, Ln, Raw

🍽️ 1 serving = 115g💧 Water: 74.35%

Calorie Breakdown

126kcal

Protein67%(21.1g)

Carbohydrates0%(0.0g)

Fat33%(4.6g)

🌿Macronutrients

Calories

126kcal

Protein

21.10g42% DV

Total Fat

4.64g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.51g8% DV

Monounsaturated Fat

1.37g

Polyunsaturated Fat

0.33g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.64mg9% DV

Magnesium

24mg6% DV

Phosphorus

198mg16% DV

Potassium

350mg7% DV

Sodium

64mg3% DV

Zinc

3.16mg29% DV

Selenium

3.20μg6% DV

Copper

0.12mg13% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.14mg1% DV

Thiamin (B1)

0.17mg15% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.24mg33% DV

Vitamin B6

0.14mg8% DV

Vitamin B12

1.64μg68% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g