NDB #17067 · Per 100g

Lamb, Nz, Imp, Frz, Comp Of Rtl Cuts, Fat, Ckd

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 286g💧 Water: 26.12%

Calorie Breakdown

586kcal

Protein7%(9.7g)

Carbohydrates0%(0.0g)

Fat93%(60.4g)

🌿Macronutrients

Calories

586kcal

Protein

9.72g19% DV

Total Fat

60.39g77% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

26.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

31.51g100% DV

Monounsaturated Fat

23.15g

Polyunsaturated Fat

2.52g

Cholesterol

109mg36% DV

🦷Minerals

Calcium

27mg2% DV

Iron

1.39mg8% DV

Magnesium

11mg3% DV

Phosphorus

135mg11% DV

Potassium

87mg2% DV

Sodium

35mg2% DV

Zinc

1.17mg11% DV

Selenium

1.80μg3% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.04mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

8.03mg50% DV

Vitamin B6

0.03mg2% DV

Folate

3μg1% DV

Vitamin B12

2.42μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g