NDB #17065 · Per 100g

Lamb, Nz, Imp, Frz, Comp Of Rtl Cuts, Ln, Ckd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 164g💧 Water: 59.95%

Calorie Breakdown

206kcal

Protein60%(29.6g)

Carbohydrates0%(0.0g)

Fat40%(8.9g)

🌿Macronutrients

Calories

206kcal

Protein

29.59g59% DV

Total Fat

8.86g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

59.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.86g19% DV

Monounsaturated Fat

3.48g

Polyunsaturated Fat

0.52g

Cholesterol

109mg36% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.35mg13% DV

Magnesium

22mg5% DV

Phosphorus

246mg20% DV

Potassium

188mg4% DV

Sodium

50mg2% DV

Zinc

4.30mg39% DV

Selenium

2μg4% DV

Copper

0.11mg13% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.19mg1% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.50mg38% DV

Niacin (B3)

7.68mg48% DV

Vitamin B6

0.14mg8% DV

Folate

0μg0% DV

Vitamin B12

2.95μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g