NDB #17064 · Per 100g

Lamb, Nz, Imp, Frz, Comp Of Rtl Cuts, Ln, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 73.78%

Calorie Breakdown

128kcal

Protein68%(20.8g)

Carbohydrates0%(0.0g)

Fat32%(4.4g)

🌿Macronutrients

Calories

128kcal

Protein

20.75g42% DV

Total Fat

4.41g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

73.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.88g9% DV

Monounsaturated Fat

1.69g

Polyunsaturated Fat

0.22g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.64mg9% DV

Magnesium

19mg5% DV

Phosphorus

202mg16% DV

Potassium

171mg4% DV

Sodium

46mg2% DV

Zinc

3.01mg27% DV

Selenium

1.50μg3% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.21mg1% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

6.54mg41% DV

Vitamin B6

0.14mg8% DV

Folate

0μg0% DV

Vitamin B12

2.71μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g