NDB #17063 · Per 100g

Lamb, Nz, Imp, Frz, Comp Of Rtl Cuts, Ln&Fat, Ckd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 222g💧 Water: 51.15%

Calorie Breakdown

305kcal

Protein33%(24.4g)

Carbohydrates0%(0.0g)

Fat67%(22.3g)

🌿Macronutrients

Calories

305kcal

Protein

24.42g49% DV

Total Fat

22.26g29% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

51.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.05g55% DV

Monounsaturated Fat

8.59g

Polyunsaturated Fat

1.04g

Cholesterol

109mg36% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.10mg12% DV

Magnesium

19mg5% DV

Phosphorus

217mg17% DV

Potassium

162mg3% DV

Sodium

46mg2% DV

Zinc

3.49mg32% DV

Selenium

2μg4% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.14mg1% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.41mg32% DV

Niacin (B3)

7.77mg49% DV

Vitamin B6

0.12mg7% DV

Folate

1μg0% DV

Vitamin B12

2.81μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g