NDB #17062 · Per 100g

Lamb, Nz, Imp, Frz, Comp Of Rtl Cuts, Ln&Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 59.8%

Calorie Breakdown

277kcal

Protein25%(16.7g)

Carbohydrates0%(0.0g)

Fat75%(22.7g)

🌿Macronutrients

Calories

277kcal

Protein

16.74g33% DV

Total Fat

22.74g29% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

59.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.57g58% DV

Monounsaturated Fat

8.72g

Polyunsaturated Fat

0.98g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.49mg8% DV

Magnesium

15mg4% DV

Phosphorus

168mg13% DV

Potassium

136mg3% DV

Sodium

39mg2% DV

Zinc

2.39mg22% DV

Selenium

1.30μg2% DV

Copper

0.08mg9% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.21mg1% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

6.55mg41% DV

Vitamin B6

0.11mg6% DV

Folate

1μg0% DV

Vitamin B12

2.42μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g