NDB #17061 · Per 100g

Lamb, Dom, Cubed For Stew (Leg&Shldr), Ln, 1/4"Fat, Ckd, Brld

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 327g💧 Water: 63.53%

Calorie Breakdown

186kcal

Protein63%(28.1g)

Carbohydrates0%(0.0g)

Fat37%(7.3g)

🌿Macronutrients

Calories

186kcal

Protein

28.08g56% DV

Total Fat

7.33g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

63.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.62g13% DV

Monounsaturated Fat

2.95g

Polyunsaturated Fat

0.67g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.34mg13% DV

Magnesium

31mg7% DV

Phosphorus

224mg18% DV

Potassium

335mg7% DV

Sodium

76mg3% DV

Zinc

5.77mg52% DV

Selenium

31.70μg58% DV

Copper

0.15mg17% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.20mg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

6.61mg41% DV

Vitamin B6

0.14mg8% DV

Folate

23μg6% DV

Vitamin B12

3.03μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g