NDB #17060 · Per 100g

Lamb, Dom, Cubed For Stew (Leg&Shldr), Ln, 1/4"Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 272g💧 Water: 56.23%

Calorie Breakdown

223kcal

Protein63%(33.7g)

Carbohydrates0%(0.0g)

Fat37%(8.8g)

🌿Macronutrients

Calories

223kcal

Protein

33.69g67% DV

Total Fat

8.80g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.15g16% DV

Monounsaturated Fat

3.54g

Polyunsaturated Fat

0.81g

Cholesterol

108mg36% DV

🦷Minerals

Calcium

15mg1% DV

Iron

2.80mg16% DV

Magnesium

28mg7% DV

Phosphorus

205mg16% DV

Potassium

260mg6% DV

Sodium

70mg3% DV

Zinc

6.58mg60% DV

Selenium

38.10μg69% DV

Copper

0.14mg16% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.20mg1% DV

Vitamin K

4.40μg4% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

5.95mg37% DV

Vitamin B6

0.12mg7% DV

Folate

21μg5% DV

Vitamin B12

2.73μg100% DV

Choline

129.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g