NDB #17059 · Per 100g

Lamb, Dom, Cubed For Stew Or Kabob (Leg&Shldr), Ln, 1/4"Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 73.74%

Calorie Breakdown

134kcal

Protein63%(20.2g)

Carbohydrates0%(0.0g)

Fat37%(5.3g)

🌿Macronutrients

Calories

134kcal

Protein

20.21g40% DV

Total Fat

5.28g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

73.74g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.89g9% DV

Monounsaturated Fat

2.13g

Polyunsaturated Fat

0.48g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.77mg10% DV

Magnesium

26mg6% DV

Phosphorus

189mg15% DV

Potassium

284mg6% DV

Sodium

65mg3% DV

Zinc

4.15mg38% DV

Selenium

22.80μg41% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.22mg1% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

5.95mg37% DV

Vitamin B6

0.16mg9% DV

Folate

23μg6% DV

Vitamin B12

2.73μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g