NDB #17058 · Per 100g

Lamb, Dom, Shldr, Blade, Ln, 1/4"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 210g💧 Water: 62.82%

Calorie Breakdown

209kcal

Protein49%(24.6g)

Carbohydrates0%(0.0g)

Fat51%(11.6g)

🌿Macronutrients

Calories

209kcal

Protein

24.61g49% DV

Total Fat

11.57g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

62.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.34g22% DV

Monounsaturated Fat

4.68g

Polyunsaturated Fat

1.03g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

21mg2% DV

Iron

2.07mg12% DV

Magnesium

25mg6% DV

Phosphorus

199mg16% DV

Potassium

258mg5% DV

Sodium

68mg3% DV

Zinc

6.48mg59% DV

Selenium

28.10μg51% DV

Copper

0.11mg12% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.17mg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

5.47mg34% DV

Vitamin B6

0.15mg9% DV

Folate

25μg6% DV

Vitamin B12

2.74μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g