NDB #17057 · Per 100g

Lamb, Dom, Shldr, Blade, Ln, 1/4"Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 207g💧 Water: 62.46%

Calorie Breakdown

211kcal

Protein50%(25.5g)

Carbohydrates0%(0.0g)

Fat50%(11.3g)

🌿Macronutrients

Calories

211kcal

Protein

25.48g51% DV

Total Fat

11.32g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

62.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.04g20% DV

Monounsaturated Fat

4.96g

Polyunsaturated Fat

0.74g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.81mg10% DV

Magnesium

26mg6% DV

Phosphorus

216mg17% DV

Potassium

368mg8% DV

Sodium

88mg4% DV

Zinc

6.48mg59% DV

Selenium

30.90μg56% DV

Copper

0.13mg14% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.17mg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

6.07mg38% DV

Vitamin B6

0.17mg10% DV

Folate

21μg5% DV

Vitamin B12

2.81μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g