NDB #17056 · Per 100g

Lamb, Dom, Shldr, Blade, Ln, 1/4"Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 168g💧 Water: 49.64%

Calorie Breakdown

288kcal

Protein46%(32.4g)

Carbohydrates0%(0.0g)

Fat54%(16.6g)

🌿Macronutrients

Calories

288kcal

Protein

32.35g65% DV

Total Fat

16.64g21% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

49.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.37g32% DV

Monounsaturated Fat

6.74g

Polyunsaturated Fat

1.46g

Cholesterol

117mg39% DV

🦷Minerals

Calcium

28mg2% DV

Iron

2.60mg14% DV

Magnesium

26mg6% DV

Phosphorus

202mg16% DV

Potassium

254mg5% DV

Sodium

79mg3% DV

Zinc

8.06mg73% DV

Selenium

36.60μg67% DV

Copper

0.13mg14% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.20mg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

5.63mg35% DV

Vitamin B6

0.12mg7% DV

Folate

21μg5% DV

Vitamin B12

2.94μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g