NDB #17055 · Per 100g

Lamb, Dom, Shldr, Blade, Ln, 1/4"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 72.36%

Calorie Breakdown

151kcal

Protein53%(19.3g)

Carbohydrates0%(0.0g)

Fat47%(7.6g)

🌿Macronutrients

Calories

151kcal

Protein

19.29g39% DV

Total Fat

7.63g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

72.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.73g14% DV

Monounsaturated Fat

3.07g

Polyunsaturated Fat

0.70g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.62mg9% DV

Magnesium

24mg6% DV

Phosphorus

183mg15% DV

Potassium

268mg6% DV

Sodium

70mg3% DV

Zinc

5.11mg46% DV

Selenium

22μg40% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.22mg1% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

5.19mg32% DV

Vitamin B6

0.16mg9% DV

Folate

23μg6% DV

Vitamin B12

2.83μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g