NDB #17054 · Per 100g

Lamb, Dom, Shldr, Blade, Ln&Fat, 1/4"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 258g💧 Water: 55.85%

Calorie Breakdown

281kcal

Protein32%(22.3g)

Carbohydrates0%(0.0g)

Fat68%(20.6g)

🌿Macronutrients

Calories

281kcal

Protein

22.25g45% DV

Total Fat

20.61g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

55.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.64g43% DV

Monounsaturated Fat

8.42g

Polyunsaturated Fat

1.68g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.92mg11% DV

Magnesium

22mg5% DV

Phosphorus

183mg15% DV

Potassium

246mg5% DV

Sodium

66mg3% DV

Zinc

5.58mg51% DV

Selenium

25.20μg46% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.14mg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

5.91mg37% DV

Vitamin B6

0.11mg6% DV

Folate

21μg5% DV

Vitamin B12

2.67μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g