NDB #17051 · Per 100g

Lamb, Dom, Shldr, Blade, Ln&Fat, 1/4"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 61.9%

Calorie Breakdown

259kcal

Protein26%(16.6g)

Carbohydrates0%(0.0g)

Fat74%(20.9g)

🌿Macronutrients

Calories

259kcal

Protein

16.63g33% DV

Total Fat

20.86g27% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

61.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.93g45% DV

Monounsaturated Fat

8.54g

Polyunsaturated Fat

1.68g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.48mg8% DV

Magnesium

21mg5% DV

Phosphorus

160mg13% DV

Potassium

229mg5% DV

Sodium

62mg3% DV

Zinc

4.28mg39% DV

Selenium

19.20μg35% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.22mg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

5.43mg34% DV

Vitamin B6

0.14mg8% DV

Folate

19μg5% DV

Vitamin B12

2.59μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g