NDB #17050 · Per 100g

Lamb, Dom, Shldr, Arm, Ln, 1/4"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 224g💧 Water: 64.32%

Calorie Breakdown

192kcal

Protein55%(25.5g)

Carbohydrates0%(0.0g)

Fat45%(9.3g)

🌿Macronutrients

Calories

192kcal

Protein

25.46g51% DV

Total Fat

9.26g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

64.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.59g18% DV

Monounsaturated Fat

3.76g

Polyunsaturated Fat

0.80g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.23mg12% DV

Magnesium

26mg6% DV

Phosphorus

202mg16% DV

Potassium

277mg6% DV

Sodium

67mg3% DV

Zinc

5.25mg48% DV

Selenium

29.10μg53% DV

Copper

0.12mg13% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.17mg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

6.34mg40% DV

Vitamin B6

0.14mg8% DV

Folate

25μg6% DV

Vitamin B12

2.61μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g