NDB #17049 · Per 100g

Lamb, Dom, Shldr, Arm, Ln, 1/4"Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) = 74g💧 Water: 62.28%

Calorie Breakdown

200kcal

Protein58%(27.7g)

Carbohydrates0%(0.0g)

Fat42%(9.0g)

🌿Macronutrients

Calories

200kcal

Protein

27.71g55% DV

Total Fat

9.02g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

62.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.42g17% DV

Monounsaturated Fat

3.65g

Polyunsaturated Fat

0.80g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.31mg13% DV

Magnesium

30mg7% DV

Phosphorus

219mg18% DV

Potassium

340mg7% DV

Sodium

82mg4% DV

Zinc

5.73mg52% DV

Selenium

31.50μg57% DV

Copper

0.14mg16% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.20mg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

6.81mg43% DV

Vitamin B6

0.14mg8% DV

Folate

23μg6% DV

Vitamin B12

3μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g