NDB #17048 · Per 100g

Lamb, Dom, Shldr, Arm, Ln, 1/4"Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) = 55g💧 Water: 49.32%

Calorie Breakdown

279kcal

Protein53%(35.5g)

Carbohydrates0%(0.0g)

Fat47%(14.1g)

🌿Macronutrients

Calories

279kcal

Protein

35.54g71% DV

Total Fat

14.08g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

49.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.03g25% DV

Monounsaturated Fat

6.17g

Polyunsaturated Fat

0.92g

Cholesterol

121mg40% DV

🦷Minerals

Calcium

26mg2% DV

Iron

2.70mg15% DV

Magnesium

29mg7% DV

Phosphorus

232mg19% DV

Potassium

338mg7% DV

Sodium

76mg3% DV

Zinc

7.30mg66% DV

Selenium

37.80μg69% DV

Copper

0.15mg17% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.18mg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

6.33mg40% DV

Vitamin B6

0.13mg8% DV

Folate

22μg6% DV

Vitamin B12

2.65μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g