NDB #17047 · Per 100g

Lamb, Dom, Shldr, Arm, Ln, 1/4"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) = 101g💧 Water: 74.14%

Calorie Breakdown

132kcal

Protein63%(20.0g)

Carbohydrates0%(0.0g)

Fat37%(5.2g)

🌿Macronutrients

Calories

132kcal

Protein

19.99g40% DV

Total Fat

5.20g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

74.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.86g9% DV

Monounsaturated Fat

2.09g

Polyunsaturated Fat

0.48g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.74mg10% DV

Magnesium

25mg6% DV

Phosphorus

186mg15% DV

Potassium

287mg6% DV

Sodium

69mg3% DV

Zinc

4.15mg38% DV

Selenium

22.70μg41% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.22mg1% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

6mg38% DV

Vitamin B6

0.15mg9% DV

Folate

24μg6% DV

Vitamin B12

2.67μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g