NDB #17046 · Per 100g

Lamb, Dom, Shldr, Arm, Ln&Fat, 1/4"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 286g💧 Water: 55.92%

Calorie Breakdown

279kcal

Protein33%(22.5g)

Carbohydrates0%(0.0g)

Fat67%(20.2g)

🌿Macronutrients

Calories

279kcal

Protein

22.53g45% DV

Total Fat

20.24g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

55.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.74g44% DV

Monounsaturated Fat

8.30g

Polyunsaturated Fat

1.61g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

18mg1% DV

Iron

2.03mg11% DV

Magnesium

23mg5% DV

Phosphorus

183mg15% DV

Potassium

259mg6% DV

Sodium

65mg3% DV

Zinc

4.48mg41% DV

Selenium

25.40μg46% DV

Copper

0.11mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.14mg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

6.66mg42% DV

Vitamin B6

0.12mg7% DV

Folate

20μg5% DV

Vitamin B12

2.55μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g