NDB #17045 · Per 100g

Lamb, Dom, Shldr, Arm, Ln&Fat, 1/4"Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) = 93g💧 Water: 54.69%

Calorie Breakdown

281kcal

Protein36%(24.4g)

Carbohydrates0%(0.0g)

Fat64%(19.6g)

🌿Macronutrients

Calories

281kcal

Protein

24.44g49% DV

Total Fat

19.55g25% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

54.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.37g42% DV

Monounsaturated Fat

8.01g

Polyunsaturated Fat

1.57g

Cholesterol

96mg32% DV

🦷Minerals

Calcium

18mg1% DV

Iron

2.09mg12% DV

Magnesium

26mg6% DV

Phosphorus

197mg16% DV

Potassium

309mg7% DV

Sodium

77mg3% DV

Zinc

4.89mg44% DV

Selenium

27.60μg50% DV

Copper

0.13mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.13mg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

7.02mg44% DV

Vitamin B6

0.12mg7% DV

Folate

18μg5% DV

Vitamin B12

2.86μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g