NDB #17044 · Per 100g

Lamb, Dom, Shldr, Arm, Ln&Fat, 1/4"Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) = 70g💧 Water: 44.22%

Calorie Breakdown

346kcal

Protein36%(30.4g)

Carbohydrates0%(0.0g)

Fat64%(24.0g)

🌿Macronutrients

Calories

346kcal

Protein

30.39g61% DV

Total Fat

24g31% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

44.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.87g49% DV

Monounsaturated Fat

10.18g

Polyunsaturated Fat

1.71g

Cholesterol

120mg40% DV

🦷Minerals

Calcium

25mg2% DV

Iron

2.39mg13% DV

Magnesium

26mg6% DV

Phosphorus

206mg16% DV

Potassium

306mg7% DV

Sodium

72mg3% DV

Zinc

6.08mg55% DV

Selenium

37.20μg68% DV

Copper

0.14mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.15mg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

6.66mg42% DV

Vitamin B6

0.11mg6% DV

Folate

18μg5% DV

Vitamin B12

2.58μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g