NDB #17043 · Per 100g

Lamb, Dom, Shldr, Arm, Ln&Fat, 1/4"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) = 133g💧 Water: 61.76%

Calorie Breakdown

260kcal

Protein26%(16.8g)

Carbohydrates0%(0.0g)

Fat74%(20.9g)

🌿Macronutrients

Calories

260kcal

Protein

16.79g34% DV

Total Fat

20.90g27% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

61.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.15g46% DV

Monounsaturated Fat

8.58g

Polyunsaturated Fat

1.65g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.56mg9% DV

Magnesium

21mg5% DV

Phosphorus

159mg13% DV

Potassium

238mg5% DV

Sodium

60mg3% DV

Zinc

3.43mg31% DV

Selenium

19.30μg35% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.21mg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

6.09mg38% DV

Vitamin B6

0.13mg8% DV

Folate

19μg5% DV

Vitamin B12

2.44μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g