NDB #17042 · Per 100g

Lamb, Dom, Shldr, Whl (Arm&Bld), Ln, 1/4"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 217g💧 Water: 63.32%

Calorie Breakdown

204kcal

Protein51%(24.9g)

Carbohydrates0%(0.0g)

Fat49%(10.8g)

🌿Macronutrients

Calories

204kcal

Protein

24.94g50% DV

Total Fat

10.77g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.08g20% DV

Monounsaturated Fat

4.36g

Polyunsaturated Fat

0.95g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

19mg1% DV

Iron

2.13mg12% DV

Magnesium

25mg6% DV

Phosphorus

200mg16% DV

Potassium

265mg6% DV

Sodium

68mg3% DV

Zinc

6.04mg55% DV

Selenium

28.50μg52% DV

Copper

0.11mg13% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.18mg1% DV

Vitamin K

4.50μg4% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

5.76mg36% DV

Vitamin B6

0.15mg9% DV

Folate

25μg6% DV

Vitamin B12

2.70μg100% DV

Choline

95.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g