NDB #17041 · Per 100g

Lamb, Dom, Shldr, Whl (Arm&Bld), Ln, 1/4"Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 202g💧 Water: 61.38%

Calorie Breakdown

210kcal

Protein53%(27.1g)

Carbohydrates0%(0.0g)

Fat47%(10.5g)

🌿Macronutrients

Calories

210kcal

Protein

27.12g54% DV

Total Fat

10.50g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.88g19% DV

Monounsaturated Fat

4.24g

Polyunsaturated Fat

0.94g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

21mg2% DV

Iron

2.19mg12% DV

Magnesium

29mg7% DV

Phosphorus

217mg17% DV

Potassium

324mg7% DV

Sodium

83mg4% DV

Zinc

6.60mg60% DV

Selenium

31.30μg57% DV

Copper

0.14mg15% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.20mg1% DV

Vitamin K

5.70μg5% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

6.15mg38% DV

Vitamin B6

0.14mg8% DV

Folate

23μg6% DV

Vitamin B12

3.11μg100% DV

Choline

104mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g