NDB #17040 · Per 100g

Lamb, Dom, Shldr, Whl (Arm&Bld), Ln, 1/4"Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 174g💧 Water: 49.96%

Calorie Breakdown

283kcal

Protein48%(32.8g)

Carbohydrates0%(0.0g)

Fat52%(15.9g)

🌿Macronutrients

Calories

283kcal

Protein

32.81g66% DV

Total Fat

15.89g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

49.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.17g31% DV

Monounsaturated Fat

6.45g

Polyunsaturated Fat

1.38g

Cholesterol

117mg39% DV

🦷Minerals

Calcium

26mg2% DV

Iron

2.67mg15% DV

Magnesium

27mg6% DV

Phosphorus

204mg16% DV

Potassium

261mg6% DV

Sodium

79mg3% DV

Zinc

7.52mg68% DV

Selenium

37μg67% DV

Copper

0.13mg15% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.20mg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

5.96mg37% DV

Vitamin B6

0.12mg7% DV

Folate

21μg5% DV

Vitamin B12

2.91μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g