NDB #17039 · Per 100g

Lamb, Dom, Shldr, Whl (Arm&Bld), Ln, 1/4"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 72.99%

Calorie Breakdown

144kcal

Protein56%(19.6g)

Carbohydrates0%(0.0g)

Fat44%(6.8g)

🌿Macronutrients

Calories

144kcal

Protein

19.55g39% DV

Total Fat

6.76g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.42g12% DV

Monounsaturated Fat

2.72g

Polyunsaturated Fat

0.62g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.66mg9% DV

Magnesium

24mg6% DV

Phosphorus

184mg15% DV

Potassium

274mg6% DV

Sodium

70mg3% DV

Zinc

4.77mg43% DV

Selenium

22.20μg40% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.22mg1% DV

Vitamin K

3.40μg3% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

5.45mg34% DV

Vitamin B6

0.16mg9% DV

Folate

23μg6% DV

Vitamin B12

2.78μg100% DV

Choline

82mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g