NDB #17038 · Per 100g

Lamb, Dom, Shldr, Whl (Arm&Bld), Ln&Fat, 1/4"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 269g💧 Water: 56.26%

Calorie Breakdown

276kcal

Protein33%(22.5g)

Carbohydrates0%(0.0g)

Fat67%(20.0g)

🌿Macronutrients

Calories

276kcal

Protein

22.51g45% DV

Total Fat

19.97g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.44g42% DV

Monounsaturated Fat

8.17g

Polyunsaturated Fat

1.62g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.97mg11% DV

Magnesium

23mg5% DV

Phosphorus

184mg15% DV

Potassium

251mg5% DV

Sodium

66mg3% DV

Zinc

5.23mg48% DV

Selenium

26.20μg48% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

4.60μg4% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

6.15mg38% DV

Vitamin B6

0.13mg8% DV

Folate

21μg5% DV

Vitamin B12

2.64μg100% DV

Choline

87.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g