NDB #17036 · Per 100g
Lamb, Dom, Shldr, Whl (Arm&Bld), Ln&Fat, 1/4"Fat, Choic, Ckd, Brsd
🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 218g💧 Water: 45.2%
Calorie Breakdown
344kcal
Protein34%(28.7g)
Carbohydrates0%(0.0g)
Fat66%(24.6g)
🌿Macronutrients
Calories
344kcal
Protein
28.68g57% DV
Total Fat
24.55g31% DV
Carbohydrates
0g0% DV
Dietary Fiber
0g0% DV
Water
45.20g
🫀Fatty Acids & Cholesterol
Saturated Fat
10.34g52% DV
Monounsaturated Fat
10.04g
Polyunsaturated Fat
2g
Cholesterol
116mg39% DV
🦷Minerals
Calcium
25mg2% DV
Iron
2.40mg13% DV
Magnesium
24mg6% DV
Phosphorus
186mg15% DV
Potassium
248mg5% DV
Sodium
75mg3% DV
Zinc
6.37mg58% DV
Selenium
33μg60% DV
Copper
0.12mg14% DV
Manganese
0.03mg1% DV
☀️Vitamins
Vitamin A (IU)
0IU0% DV
Vitamin C
0mg0% DV
Vitamin E
0.16mg1% DV
Thiamin (B1)
0.07mg6% DV
Riboflavin (B2)
0.22mg17% DV
Niacin (B3)
6.33mg40% DV
Vitamin B6
0.10mg6% DV
Folate
17μg4% DV
Vitamin B12
2.80μg100% DV
Data from USDA National Nutrient Database for Standard Reference · All values per 100g