NDB #17035 · Per 100g

Lamb, Dom, Shldr, Whl (Arm&Bld), Ln&Fat, 1/4"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 61.39%

Calorie Breakdown

264kcal

Protein26%(16.6g)

Carbohydrates0%(0.0g)

Fat74%(21.4g)

🌿Macronutrients

Calories

264kcal

Protein

16.58g33% DV

Total Fat

21.45g27% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.28g46% DV

Monounsaturated Fat

8.79g

Polyunsaturated Fat

1.71g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.50mg8% DV

Magnesium

21mg5% DV

Phosphorus

158mg13% DV

Potassium

230mg5% DV

Sodium

61mg3% DV

Zinc

3.94mg36% DV

Selenium

19.20μg35% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.22mg1% DV

Vitamin K

3.40μg3% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

5.66mg35% DV

Vitamin B6

0.13mg8% DV

Folate

19μg5% DV

Vitamin B12

2.53μg100% DV

Choline

69.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g