NDB #17033 · Per 100g

Lamb, Dom, Rib, Ln, 1/4"Fat, Choic, Ckd, Brld

🍽️ 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 147g3 oz = 85g💧 Water: 58.83%

Calorie Breakdown

235kcal

Protein49%(27.7g)

Carbohydrates0%(0.0g)

Fat51%(12.9g)

🌿Macronutrients

Calories

235kcal

Protein

27.74g55% DV

Total Fat

12.95g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.65g23% DV

Monounsaturated Fat

5.21g

Polyunsaturated Fat

1.18g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.21mg12% DV

Magnesium

29mg7% DV

Phosphorus

213mg17% DV

Potassium

313mg7% DV

Sodium

85mg4% DV

Zinc

5.27mg48% DV

Selenium

31μg56% DV

Copper

0.14mg15% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.18mg1% DV

Vitamin K

4.10μg3% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

6.55mg41% DV

Vitamin B6

0.15mg9% DV

Folate

21μg5% DV

Vitamin B12

2.64μg100% DV

Choline

104.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g