NDB #17032 · Per 100g

Lamb, Dom, Rib, Ln, 1/4"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 70.44%

Calorie Breakdown

169kcal

Protein49%(20.0g)

Carbohydrates0%(0.0g)

Fat51%(9.2g)

🌿Macronutrients

Calories

169kcal

Protein

19.98g40% DV

Total Fat

9.23g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

70.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.30g16% DV

Monounsaturated Fat

3.71g

Polyunsaturated Fat

0.84g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.67mg9% DV

Magnesium

25mg6% DV

Phosphorus

181mg14% DV

Potassium

265mg6% DV

Sodium

72mg3% DV

Zinc

3.80mg35% DV

Selenium

22.30μg41% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.19mg1% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

5.89mg37% DV

Vitamin B6

0.16mg9% DV

Folate

21μg5% DV

Vitamin B12

2.38μg99% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g