NDB #17031 · Per 100g

Lamb, Dom, Rib, Ln&Fat, 1/4"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 255g💧 Water: 47.89%

Calorie Breakdown

359kcal

Protein24%(21.1g)

Carbohydrates0%(0.0g)

Fat76%(29.8g)

🌿Macronutrients

Calories

359kcal

Protein

21.12g42% DV

Total Fat

29.82g38% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

47.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

12.77g64% DV

Monounsaturated Fat

12.52g

Polyunsaturated Fat

2.17g

Cholesterol

97mg32% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.60mg9% DV

Magnesium

20mg5% DV

Phosphorus

166mg13% DV

Potassium

271mg6% DV

Sodium

73mg3% DV

Zinc

3.49mg32% DV

Selenium

21.80μg40% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.10mg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

6.75mg42% DV

Vitamin B6

0.11mg6% DV

Folate

15μg4% DV

Vitamin B12

2.23μg93% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g