NDB #17030 · Per 100g

Lamb, Dom, Rib, Ln&Fat, 1/4"Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 229g💧 Water: 47.06%

Calorie Breakdown

361kcal

Protein25%(22.1g)

Carbohydrates0%(0.0g)

Fat75%(29.6g)

🌿Macronutrients

Calories

361kcal

Protein

22.13g44% DV

Total Fat

29.59g38% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

47.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

12.70g64% DV

Monounsaturated Fat

12.12g

Polyunsaturated Fat

2.37g

Cholesterol

99mg33% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.88mg10% DV

Magnesium

23mg5% DV

Phosphorus

178mg14% DV

Potassium

270mg6% DV

Sodium

76mg3% DV

Zinc

4mg36% DV

Selenium

23.90μg43% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.12mg1% DV

Vitamin K

5.30μg4% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

7mg44% DV

Vitamin B6

0.11mg6% DV

Folate

14μg4% DV

Vitamin B12

2.54μg100% DV

Choline

86.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g